I prefer to use the governor for consistent head speed from beginning to end. I use the VBar governor, but the Castle governor should do well for sports flying.
As a rule of thumb, the 96mm tail blades spin optimally between 9,500 and 10,000rpm. If you use the stock 4.0:1 tail gear ratio, that equals to a head speed of between 2,375rpm and 2,500rpm. If you go with the optional 4.5:1 tail gear ratio, then the optimal head speed would be between 2,111rpm and 2,222rpm.