I also run all KDE motors and I run them at PWM 12, and Timing Normal. I do play with timing a little on a new build to see how she responds though.
Headspeeds, I like mine sort of how you do. using the 13T pinion, I run the following HS with the exact same motor you are running.
N - 1700
IU1 - 2050 (minimum overhead warning)
IU2 - 2150 (max HS warning)
I was told by the castle guys, that the castle gov performs its best when the % in the castle software is from 95-105% in hover. I can attest that the heli does seem to be much happier there than anywhere else. if it were me, I would run the castle gov over the IKON gov, if not only for the simplicity factor. the new castle gov is very very nice.
I run a lot of pitch on all of my helis, it helps me stop very crisply. the trick is, staying out of it when your flying and doing maneuvers. on my E7SE, I run around 13.5-14 +/-, the same I run on my N7's, N5C, and E5. Normal pitch for a person new to a 700 electric, I would recommend 11-12.5 +/-, until you get used to the power. with that motor, that heli is going to be insanely powerful. mine actually gives me a rush when flying it. that motor is easier on packs than other motors I have tried also.